{"name":"Strength for Generations I Lose Weight, Healthy Diet, Strength Training, Nutrition, Energized","short_name":"Strength for Generations I Lose Weight, Healthy Diet, Strength Training, Nutrition, Energized","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><span style=\"font-weight:400;\">Are you exhausted by 2 pm, wondering where all your energy went?</span></p>\n<p><span style=\"font-weight:400;\">Are you feeling disconnected from your spouse because perimenopause and hormonal changes have zapped your energy for intimacy?</span></p>\n<p><span style=\"font-weight:400;\">Are you too tired to be the patient, present parent you want to be?</span></p>\n<p><span style=\"font-weight:400;\">Tired of feeling weak and unable to do the physical activities you used to love?</span></p>\n<p><span style=\"font-weight:400;\">I am so excited you're here!</span></p>\n<p><span style=\"font-weight:400;\">This podcast will help you reclaim the energy you thought was gone forever, balance your hormones naturally, and rediscover your physical strength so you can live out your calling with confidence.</span></p>\n<p><span style=\"font-weight:400;\">Hey, I'm Christa Baker, founder of Baker Family Fitness, wife, mom, and Christian health coach.</span></p>\n<p><span style=\"font-weight:400;\">For years, I was exhausted and struggling with my changing body. My hormones felt out of control, I was too tired to parent well, too drained to connect with my husband, and too weak to serve others and fulfill my calling in life.</span></p>\n<p><span style=\"font-weight:400;\">I tried extreme diets that left me more confused, workout programs that ignored my hormonal reality, and generic advice that didn't work for my season of life.</span></p>\n<p><span style=\"font-weight:400;\">Then, my husband and I realized that we needed to work WITH our bodies. We started using strategies that restored our energy, strengthened our relationships, and honored God's design for our bodies.</span></p>\n<p><span style=\"font-weight:400;\">Now, I have steady energy to serve my family without running on empty, my husband and I feel connected and confident again, and we're modeling healthy stewardship for our children while living fully into our calling.</span></p>\n<p><span style=\"font-weight:400;\">If you are ready to find solutions that improve your health so you can show up fully as a parent, spouse, and servant...</span></p>\n<p><span style=\"font-weight:400;\">Real strategies that work WITH your changing body and hormones...</span></p>\n<p><span style=\"font-weight:400;\">This podcast is for you!</span></p>\n<p><span style=\"font-weight:400;\">Grab your coffee or your ribeye and open your heart - it's time to build strength for generations.</span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/20475383/Copy_of_Christa_Baker_Podcast_Cover_Brand_Kit_1400_x_1400_px_1_boqf4_300x300.jpg","sizes":"300x300","type":"image/png"}]}